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Terms & conditions.

These terms set out the agreement between NoFadFit (Chris Cachia, sole trader, Banbury) and you as a client. They cover what's included, what's expected, how payment works, the NoFadFit app, and what happens if something isn't working.

By signing up for coaching, you confirm you've read and accepted these terms.

Last updated: 17 September 2026

What's included

Online coaching — £150 per month

  • Custom training programme, rebuilt every 4 weeks around your progress
  • Nutrition framework with macro targets, adjusted as bodyweight and goals change
  • Weekly written check-ins
  • Same-day WhatsApp replies during weekdays
  • Form videos reviewed within 24 hours
  • Monthly video call
  • Full exercise video library access

In-person coaching — PureGym, Banbury

10-session block — £400 (£40 per session)
  • Designed for training twice a week — ten sessions across five weeks. One programme cycle.
  • Block expires 3 months from purchase.
  • One extension of up to 4 weeks available per block on request.
Monthly rolling — £200 per month
  • £50 per session. One session per week.
  • Rolling, cancel anytime.

Both in-person options include the full online programme delivered face-to-face. Clients can transition to online coaching once form and habits are established.

Payment

  • Online coaching: paid monthly in advance.
  • 10-session blocks: paid in full before the block starts.
  • Monthly rolling in-person: paid monthly in advance.
  • Payment for your next block is due 4 working days before your final session, so the next programme is ready on time.
  • Late payment means a delayed programme. No exceptions.
  • Payment methods: card via a secure payment link (Klarna available at checkout). Bank transfer can be arranged on request.

Cancellations (in-person)

  • 24+ hours notice: session can be rescheduled within the block window.
  • Under 24 hours notice: session is forfeited.
  • No-shows: session is forfeited.

These rules apply to all in-person sessions including monthly rolling.

If I have to cancel a session, you get that session free or refunded, whichever you prefer.

Ending coaching

  • Online coaching: rolling month-to-month. Cancel anytime by email. Cancellation takes effect at the end of the current paid month.
  • In-person 10-session blocks: non-refundable. Sessions must be used within the block window.
  • Monthly rolling in-person: cancel anytime by email. Cancellation takes effect at the end of the current paid month.

Refunds are not issued for unused sessions, partial months, or change of mind.

What's expected of you

  • Honesty about your training, nutrition, recovery, and life outside the gym. The programme adjusts based on what you report.
  • Effort — turning up, following the plan, asking questions when you need to.
  • Form videos when requested.
  • Communication — if something isn't working, tell me. Programmes adjust quickly when there's honest feedback.

The NoFadFit app

The app shows you the programme written for you and lets you record what you actually did. Everything in it is written by me. The app doesn't design anything.

You must be 18 or over to hold an account.

  • Honest logging. If you lifted less than prescribed, cut a set short, or skipped something, record what actually happened. That's what makes the next programme right.
  • Your programme is yours. It's written around your training history, your goals and your health. Don't pass it to anyone else to follow.
  • Offline. The app works without signal for a session. What you record is stored on your phone first and reaches me when you have signal.
  • Availability. I can't promise the app will always be available. If it isn't, your training carries on as normal.

Before you can use the app you'll be asked to agree to these terms and, separately, to me holding information about your health. You can withdraw that health consent at any time by emailing me, though coaching you safely wouldn't be possible after that.

When you stop training with me, your app account is closed. You can ask me for a copy of your programmes and training records at any point up to a week afterwards.

Medical disclaimer

NoFadFit coaching is not medical advice and does not replace medical care.

Before starting any new training programme, you should consult a qualified medical professional, especially if you:

  • Have a pre-existing medical condition
  • Are recovering from injury, surgery, or illness
  • Are pregnant or have recently given birth
  • Take medications that affect exercise tolerance
  • Are over 65 and starting structured training for the first time

You're responsible for disclosing relevant health information honestly on the application form and updating Chris if anything changes during coaching.

Tell me about a new injury, a new diagnosis, a new medication, a pregnancy, or anything else that might affect whether exercise is safe for you — before the session it affects, not afterwards.

If you feel unwell, dizzy or in pain during a session, stop and tell me immediately.

Training carries inherent risk of injury. I keep that risk as low as I reasonably can by programming appropriately, teaching technique and adjusting to how you present on the day. Following the programme as written, with attention to form, reduces but does not eliminate that risk.

Liability

Nothing in these terms limits or excludes liability for death or personal injury caused by negligence, for fraud, or for anything else that cannot be limited or excluded by law.

Subject to that, NoFadFit is not liable for:

  • Injury or loss arising from you not disclosing a health condition, injury or change in your health
  • Injury or loss arising from you not following the programme as written or as demonstrated
  • Injury or loss arising from training elsewhere, or from activity outside our sessions
  • Loss of information recorded in the app, though reasonable steps are taken to prevent it
  • Indirect or consequential loss

Nothing here affects your statutory rights as a consumer.

Intellectual property

Programmes, written content, and coaching materials provided to you are for your personal use only.

You may not:

  • Share your programme with non-clients
  • Resell or repackage coaching materials
  • Use NoFadFit programmes to coach paying clients of your own

This protects the work that goes into building each programme.

Results

NoFadFit coaching is based on evidence-led programming and nutrition science. Results depend on consistency, effort, and individual factors including genetics, sleep, stress, and life circumstances.

No specific result is guaranteed. What's guaranteed is structured programming, honest feedback, and a coach who reads every check-in and replies properly.

Privacy

Your personal and health information is handled in line with the NoFadFit Privacy Policy. By signing up, you confirm you've read it.

Changes to these terms

If these terms change, active clients will be notified by email. Continued participation in coaching after the change date counts as acceptance of the new terms.

If you use the app, it will ask you to read and agree to the new version before you carry on using it. The version you agreed to, and the date you agreed, is recorded.

Governing law

These terms are governed by the laws of England and Wales. Any disputes will be resolved in the courts of England and Wales.

Contact

Chris Cachia
chris@nofadfit.net
NoFadFit
PureGym, Banbury Cross Retail Park
Lockheed Close, Banbury OX16 1LX

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