The next step. I'll ask where you're at, what you want, and what I need to know to build you the right plan. The application takes 5–7 minutes. Answer honestly — that's how I write you a programme that works.
Fill in the form below. Honest answers — including injuries, health conditions, and what your training looks like right now. No wrong answers and no prep needed. We start from your baseline. I read every application personally and reply within 48 hours.
If we're a good fit, we jump on a short WhatsApp call — voice or video, your choice. I walk you through the platform, take any extra detail I need, and answer your questions before you commit.
Your first programme block lands within 7 working days of the call. Day one begins on a date we agree. Weekly check-ins from there, on a day and time that works for you. The work begins.
The form below asks about your background, goals, and physical readiness. The first question is whether you're applying for online or in-person coaching. Everything is confidential and only seen by me. If you need to stop and come back, the form saves your progress.
If you've got questions before filling in the form, drop me an email. I read everything — usually a same-day response.
christopher_cachia@hotmail.co.uk